SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and FUN! In fact, UPLIFT is so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.

A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and

chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.